Bikeerg to assault bike conversion. Convert your run to a C2 Row, Bike or Ski Erg; Assault Bike; Echo Bike; skipping; or even burpees!. Train smarter. Match the stimulus, even without RX gear. I was hoping to throw in a few workouts during the week on my bikeerg that would be comparable to using the assault bike with only kegs. Sep 23, 2024 · Hello I don't want to upset anyone as I realize I'm on the Concept2 forum but why would anyone buy a Concept2 BikeErg rather than some sort of Assault bike with handles that move??? What I like about Concept 2 machines like the rower and ski erg is that they train multiple muscles but the Bike Erg breaks away from this concept. This influences what model is the best for what people and training goals. I really enjoy it, but the gym I go to only uses assault bikes. ROW (500M) Run 400m Ski 500m Bike Erg 1000m Assault/Echo Bike 30 Calories Airdyne 40 Calories **Check out the charts on the next page to get even more specifc for your ma-chine or running conversions. Why? As a gym goer, I love Assault bikes as I can concentrate on Oct 30, 2023 · Introducing the NOW! Online Fitness Programming Machine Conversion Charts – designed by TCSC to simplify your subs and level up your training. Rain ruining your runs? Plan an indoor equivalent with our Cardio Substitutions Calculator. Scale your workouts with cardio, weight, and movement conversion charts. At the same time, some of the differences are more important than others. Comparing Bikeerg to Assault Bike I recently purchased a concept 2 bikeerg. These charts are built for a moderate to strong effort and give you practical distance and calorie equivalents across the C2 Rower, SkiErg, BikeErg, Echo Bike, and Assault Bike. Dec 15, 2022 · Important differences Concept 2 BikeErg vs AssaultBike The Concept 2 BikeErg and AssaultBike both work with air resistance but they are still very different exercise bikes. rvuv jroqg lirxr tgmltt wqyk krb raba kznmq gkmlsp hecjxf