Lattice flexibility test. No one builds athletes with more experience or expertise.
Lattice flexibility test. Find out about the science behind flexibility training and how to integrate it into your training. They offer personalised training regimes based on standardised climbing assessments, aimed at measuring a climber’s strengths and weaknesses. . com Dec 22, 2022 · Free Flexibility Test ‘ My Flex ‘ – This is our 100% free assessment that you can use to test your flexibility in relation to climbing and then we’ll compare your data to our models, so you can find out how your flexibility compares to other similar climbers. What is My Fingers? What is My Pinch? What is My Flex? My Flex is our FREE flexibility assessment. My Flex is a free assessment to test your flexibility in relation to climbing. See full list on topendsports. Basically, they have you do a few tests on a hangboard (finger strength, power endurance), max 2-rep pull ups, and hip flexibility. No one builds athletes with more experience or expertise. Assessment & Results: there have been some other posts here that outline the Lattice lite assessment, so I won't go over that in detail. I completed my assessment with them last week and will start receiving my workouts from them in the future. I couldn't do the full test, but I want to put zero thought into my climbing and training over the next 6 months due to a big uptake in work responsibilities so it made sense. Standing with their toes touching the wall, participants gradually moved their feet wider while maintaining contact between their toes, stomach, and the wall. Aug 16, 2019 · Lattice Training is the world’s first systematic assessment and training tool for climbing and is the brain child of Tom Randall and Ollie Tor. Lattice Flexibility Coach Josh takes us through a simple 6 minute follow along stretching routine for the shoulders and upper body. This study addresses the mechanical behavior of lattice materials based on flexible thermoplastic polyurethane (TPU) with honeycomb and gyroid architecture fabricated by 3D printing. Only upper body support was permitted for entry and exit from the position. Tensile, compression, and three-point bending tests were chosen as Mar 28, 2025 · Flexibility Test Participants assessed their lower body flexibility using a standing box split test against a wall. We’ll send you a quick form with testing instructions, you complete the testing and then we’ll compare your data to our models so you can find out how your flexibility compares to other similar climbers. Just reaching out to see if anyone has or is using the lattice flexibility program? Considering giving it a go to see how much I can improve but… A 100% customised flexibility training plan for climbers created by experts, includes a full assessment, 1:1 support and access to the Lattice Training app. Feb 10, 2022 · Lattice Training demystify flexibility. Mar 28, 2025 · Lattice Training is the world's leading climbing coaching & climbing training plan company. ogrb iltu pdmyb xruyu hwymi kvwh euzajx idw byjn kueu