Best lifting straps for lat pulldown reddit. I feel it WAY more in my lats and I don't fatigue my arms.
Best lifting straps for lat pulldown reddit. Read about the types, purposes, benefits, and reasons for using barbell straps here. You might get some study or what not talking about lat activation on different grips but lats are a tricky muscle to feel. Once you get over ~250lbs on cable rows, it just feels very awkward to brace. If you're perfectly upright on a lat pulldown and you've got a slightly wide grip, & the attachment is directly overhead, then your upper arms will be coming down not really in front of you, but to the sides, which isn't really The Best Lifting Straps (2024) Garage Gym Reviews Lifting Straps For Lat Pulldown Reddit Transform your back workout with lat pulldown! Effectively target your latissimus dorsi, teres major, rhomboids, trapezius, biceps, infraspinatus, and rear delts. 1M subscribers in the homegym community. Borrowed lifting straps from a gymbro earlier and I noticed how much my grip was limiting the amount and volume I could pull. Using lifting straps on a lat pulldown helps improve grip strength and allows for heavier lifting, maximizing your workout efficiency. Seriously helps me with lat pulldowns (because my forearms tend to be pretty tired by the time I get to them). lat pull down dropped down to 50lbs, same with rows, from 130+. You want your upper body to be as close to vertical when doing this type of pulldown. I also attach it to a barbell with a chain for landmine rows, which works well for me. For lat pulldowns, I actually switched to a narrow/V-Grip based on a recommendation from the YouTuber Athlean-X. I only have the close grip supinated (a knock off anyway), but with it I feel pulldowns more in my lats and less in my arms than with any grip on a standard pulldown bar. Dec 28, 2023 · Can You Use Lifting Straps for Lat Pulldowns? Yes, weightlifting straps can be used for lat pulldowns. We would like to show you a description here but the site won’t allow us. Granted it's with the high volume 60s rest maximum and my first year lifting seriously. Have you tried using lifting straps with the normal lat bar? Before I got the prime fitness attachments, I used straps and they felt like a similar stimulus and de-emphasized grip on the pulls. I'd also suggest adding additional forearm Olympic weightlifters use straps to help improve their grip on the barbell when performing heavy lifts such as deadlifts, snatches, and cleans. New to weightlifting straps? Here’s how to put them on. Make sure you're arching your lower back and head is up, chest out, should be very similar to a pullup. But consider this, people use straps when they’ve come close to maxing out their grip strength. I even like using straps on the low row machine and lat pulldown machine Reply reply More repliesMore replies muadhnate • So if you want to work them in the stretched position, great options for that would be lat pulldowns, pull-ups, chin-ups, lat prayers, pullovers, especially in the top part of the range of motion. Looking to do lat pulldowns and seated rows with the same attachment. Anyone with personal experience to share your A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). I don't know what different benefits the gloves bring Vs straps, and vice versa. 1. If You're doing the exercises with controlled tempo and decent form, you're targeting your lats. I've had bad experiences with lat pulldown pulley mechanisms in the past and have no expectations for a good lat pulldown system. Squeeze back during the pull down (this + the above take ~1 second) 4 seconds to release back to protracted. In fact, it would actually sound weird to say, "It is the best to stay here. Not for all exercises since you do need to strengthen your grip, but maybe for your lat pulldowns. I have a right arm injury that limits my range of motion as well as my grip strength. Give it a go, if you feel it work better than the other grips, then keep at it. Pain only comes on pulling: lat pull downs, rows, etc. I've tried differing grips and widths but with the same outcome. It is part of lifting in the beginning. Look up some examples of Lat movements in the Sagittal Plane (Arms narrow to sides, locked shoulders, elbows pulled to hip). Do the higher quality/more expensive ones actually make a difference? I keep it simple: rope attachment for tricep extensions and face-pulls, and a MAG medium/pronated for lat pulldowns and rows. For lat pull down I find I get the best contraction when arching my back and pulling the bar down by bringing my elbows down to the sides of my torso. On the work you do getting to a + set, drop the straps so you can get that grip stronger. This hack can save you from needing to buy the leg roller rack attachment. I use straps on heavy lat pull downs, I feel like it lets me just focus on my lats during the movement. I use a safety strap to keep my legs held down while doing lat pulldowns. Here's an unusual lat pulldown tip - you should let your torso lean back at the bottom and come forward at the top. We also include a buyer's guide for lifting straps. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Set 3, grip fails at 9 reps while my lats would definently handle 11 reps. Hey there! I reached a point where I’m doing 70ish pounds each arm for lat pull downs and it’s lifting me off of my feet. Using lifting straps in lat pulldowns can be beneficial for individuals who experience grip fatigue or find it challenging to maintain a secure grip when lifting heavy weights. Your forearms are much smaller than the bodypart they help in training. trueI know this has been discussed as an option before but I've actually tried it for several lift sessions and I just wanted to report back to the homegym community because I think it really works well. This is very good instinct, and you could even argue that the grammar is good, but at best it's unnatural. As experts in the field, we carefully evaluated weightlifting straps based on their material quality, durability, grip strength, and user feedback to determine the best options. Absolutely! I've been in the routine of doing wide-grip pullups and close-grip lat pull downs for a while with great results. Anvil padded lifting straps are very high quality, providing you with the confidence that you need to max out on your heavy lifting and strength training routine while ensuring a strong Of all variations of pulldowns, reverse-grip pulldowns require the strictest form to produce the greatest results. Oct 18, 2018 · In your context, the best relates to {something}, whereas best relates to a course of action. I wanted to be able to do a lat exercise with just my rack other than pullups or rows Is this what you use? Cobra Grips PRO Weight Lifting Gloves Heavy Duty Straps Alternative Power Lifting Hooks for Deadlifts Adjustable Neoprene Padded Wrist Support Bodybuilding https://a. The weight in which you should start using straps or learning hook grip is exactly at the weight that makes grip the deciding factor. May 25, 2022 · "Which one is the best" is obviously a question format, so it makes sense that " which one the best is " should be the correct form. (Front and back angles + assisted and unassisted) Equipment We would like to show you a description here but the site won’t allow us. Jul 3, 2025 · In this article, find out how to use lifting straps effectively. Straps are made of durable materials such as nylon or cotton and are wrapped around the lifter's wrist and the barbell to create a more secure hold. Pre-exhaust your lats with lat pullovers, do (underhand) lat pulldowns, (underhand) barbell rows, and finish off with mid-shin deadlifts. When that happens I'd reccomend using lifting straps to really help focus on your back without thinking about the forearms. Maximising the advantages of lat pulldowns or wrist straps for pull-ups depends on the correct technique. Personally I feel the pulldowns are the best for lat isolation. 21 votes, 25 comments. I have two band sets that I got for doing banded squats, deadlifts, and bench. Does anyone have any tips for the regular lat pulldown? Basically as my rack pulls, lat pulldowns and deadlifts are getting heavier, I've been wondering if using straps or gloves would be helpful. One piece of advice though - if your arms or grip are the limiting factor in your back workouts, you might want to try lifting straps of some kind. And if you want volume for your lats and blow those up then you will need to do an isolation lift for them like you would for any other muscle. When I see a colleague of mine writing such a phrase, I usually point out that it is a kind of old-fashioned affected valediction which, probably, nowadays, a native English speaker wouldn't May 29, 2023 · So, " It is the best ever " means it's the best of all time, up to the present. " In English, unlike in some other languages such as Spanish, the superlative does not require a definite article. I'd reccomend completing sets as usual untill you feel your grip starts to fail. Whether you’re training for width, density, or overall upper body strength When preforming the Lat Pulldown my biceps always seem to tire before I start to feel anything in my lats. I legit for past 5 weeks have only used the lifting hooks and straps for deads and my fkn forearms finally feel human again. Given how many pulldown attachments you've tested, I'm wondering what you think of something like the Spud Inc Lat Saw? Granted, it doesn't have the versatility of some of the others, but more as a pure lat pulldown attachment? I would use the straps on the top end + sets only (or maybe the second set and the last on a 1+ week). If you can’t hold the pulldowns or pull ups you are nowhere near that point. Straps do lower your grip strength but I make sure I rotate days in which I use them so my grip strength is still strong. I would guess using them as often as you’d like is completely non problematic. Does anyone have a preference? Jul 2, 2025 · Should You Use Lifting Straps for Pull-Ups? There’s no hard rule about whether wrist straps are good or bad—it depends on what kind of athlete you want to be as well as what kind of goals you want to achieve in terms of strength and/or hypertrophy. I always use lifting straps anytime I deadlift over 315# now. Often I grimace in pain after a heavy set, as my hands suffer quite a lot. Using straps can increase volume & muscle growth. Best Tricep Pushdown Attachment? It the rope, horizontal bar, or ^ attachment the best, or is there another attachment I should use? Thanks! Archived post. Source: Dorian Also try to search for this kind of thing next time. Sep 26, 2023 · Weight lifting straps can help deadlifts grip strength and enhance performance. For reference, I was doing single-arm kneeling lat pulldowns without grips and could only do 10 before my arms gave out, but when I used the straps I easily did 12 and could've gotten -Lat pulldown attachment preferred if priced reasonably, but only going to purchase this with recommendations from other reddit users. In my experience, the key is to experiment with different types of lifting straps and see what works best for your individual needs and lifting goals. While personal preferences may vary, having a variety of options in your toolkit can help you tackle any lifting challenge with confidence. In this guide, we'll explore how t Jul 18, 2024 · Final Thoughts Lifting straps, wrist straps, or lat pulldown-specific straps aren’t just for powerlifters—they're valuable tools for anyone serious about back development. Oct 20, 2016 · Both sentences could mean the same thing, however I like you best. By using straps, weightlifters can focus more on the actual lift and worry less about their grip Top: Level 5 Tsunami Lat Bar and on Bottom: Atlas Bar (Atlas bar is fantastic for reverse grip Tricep extensions and curls and great to get you through any episodes or flare-ups of tendinopathy) (Tsunami Lat pulldown bar creates flex both down and in for interesting lat contraction) Pull down on the bar while simultaneously pulling outwards, as if trying to rip the bar in half. Between chocolate, vanilla, and strawberry, I like vanilla the best can be used when choosing from some choices. The straps help provide additional support to the grip, but as we’ll talk about later, it's important to use Oct 30, 2023 · Using your lifting straps for pull-ups can take pressure away from your hands and allow you to do more reps. Set 2, I fail at 11 reps when my lats could probably go to 14. This is where lifting straps come into play, offering a solution to ensure your grip doesn't hold you back. The only thing that seems to work is the single arm Pulldown. I usually use the standard "bowed" bar for lat pulldowns and a wide grip. Here’s how to do pull-ups with straps. 100 votes, 16 comments. Here, we have the adjective best, but this adjective is attached to no noun. I looked into belts, but curious to see if anyone can provide some insight on some workarounds. May 9, 2025 · Rows, deadlifts, snatches, pull-ups…some weightlifting straps can do it all, but which are the top dogs? Check out our picks for the best lifting straps. Only heavy deadlifting and maybe high pulls should require straps. If it’s the limiting factor in your lift, if you get something of a pump, and if it’s sore in the next couple of days, you’re absolutely hitting it! That limiting factor element is most important — if you’re ending your pulldowns for any reason other than tired lats, then your lats aren’t getting the best workout. It is best not to do something. A lot of pulldown grip boils down to whatever you feel working your lats the most. . Building off this, my tendinitis was thru the roof from isolations and heavy slow lat pulls. I like chocolate best, better than anything else can be used when what one is choosing from is not specified I like you the best. May 14, 2025 · We review the best lifting straps and rank them based on material, length, design, and padding. e. Thanks! Any recommendations on best lifting straps? I've been using cheap ones (link attached) and my forearms are still the limiting factor for me on heavy on deadlifts. You shouldn't be using straps for lat pull downs or rows. Yeah I have been hitting a plateau on the lat pulldown today (my performance is very sus in the 95-105kg range, at 105kg it gets so bad I have to do resets like every rep) and I think its my grip strength and not my back that went to failure on the exercise. New comments cannot be posted and votes cannot be cast. I want to hear your opinions on which handles on the pulldown work best for you all in terms of overall lat size/development. Remember that straps should only be used when grip strength is a limiting factor. Jan 3, 2025 · Lifting straps can help you lift heavier weights with greater volume by reducing grip fatigue. Any disadvantage of using lifting straps on all pulling excercises? I have only been using straps for deadlift till now but recently tried lat pulldown and 1 arm Dumbell rows with straps and I can do more reps with it. Nov 13, 2015 · 5 In Europe, it is not uncommon to receive emails with the valediction With best/kind regards, instead of the more typical and shorter Best/Kind regards. Read about different gym straps, their advantages and disadvantages to find your favorite pair. When used correctly, they can help you improve form, increase time under tension, and maximize lat activation during pulldown movements. You can start with D handles if your gym has a setup, otherwise retract your scapula, think of shrugging your traps down, and pinching at your sides. A subreddit devoted to working out at home. However, sometimes our grip strength might limit our ability to fully engage the lat muscles. Is it ok to just use straps for all these excercises? Probably, just pull your hands sideways a bit as it'll probably be a bit loose compared to lifting on an Olympic bar. Would you recommend using the medium grip pronate for pulldowns as well? Really interested in these attachments, but don’t really want to buy multiple if I can avoid it. Do you have an injury or something? Your grip must be really weak if you need straps for cable rows or lat pull downs. Dec 23, 2020 · The versatile design of these lifting straps and hooks make them easy to use on barbells, dumbbells, and kettlebells as well as for pull-ups and lat pulldowns. Jan 18, 2017 · The second sentence, as you said, contains a superlative, "best. Sep 15, 2024 · Using your lifting straps for pull-ups can take pressure away from your hands and allow you to do more reps. It isolates the lats more than traditional pulldowns and you can feel them working very easily. Been lifting for about four years, 41 years old and started developing pain on the interior of my left elbow. If you're having trouble with the weight slipping out of your hands then you should probably train your grip doing farmers carries, etc. I typically would recommend to beginners unilateral lat pulls or straight arm pulldowns, dumbbell rows, etc to get the muscle mind connection before going to lat pulldowns Oct 20, 2016 · Both sentences could mean the same thing, however I like you best. Nov 15, 2016 · I want to convey the feeling that "do whatever you feel is the best"? How should I incorporate the phrase "deems fit" in my sentence? Apr 13, 2017 · In one post, a commenter maintained that the phrases "I did my best" and "I did the best I could" don't mean quite the same thing. yes i think so. " It was the best ever " means either it was the best up to that point in time, and a better one may have happened since then, or it includes up to the present. A great way to improve your grip is to simply hold the weight at the top, I try to do this with every last rep. However, I feel like they’re not necessarily what I’d want to use on most other pulling machines like Lat Pulldowns, Machine Rows, etc. If it is true, what is the fine difference between the two? Aug 22, 2020 · I mean here "You are the best at tennis" "and "you are best at tennis", "choose the book you like the best or best" both of them can have different meanings but "most" and another adverb in a standalone sentence has a completely different meaning. Because the noun car is modified by the superlative adjective best, and because this makes the noun car definite in this context, we use the. Mar 8, 2025 · Conclusion By lowering grip fatigue and increasing muscle activation, learning how to use wrist straps for lat pulldowns can greatly improve your exercise performance. It's not a question of grip strength either, as pull-ups and other exercises have helped me build a strong grip. Repeated the above in 3 sets or continue until full muscle failure By the end of the 3 sets, my back didn't feel activated or tired at all. Continue to go double overhand and use straps or hook grip when you can't and I guarantee your grip strength will not only improve at the same rate it would have without straps, but even more so most likely. Here are some of the reasons you might benefit from using lifting straps for pull ups. Find the best lifting straps in this in-depth buying guide. Jun 23, 2025 · Read on for the 9 best lifting straps on the market to satisfy all your lifting requirements. Apr 7, 2025 · I will show you the best lifting straps in this article. Jan 2, 2016 · The word "best" is an adjective, and adjectives do not take articles by themselves. " The second sentence means this: It is better to stay here than anywhere else. I feel it WAY more in my lats and I don't fatigue my arms. Lat pulldown is pretty good, not a huge fan of the low row due to narrow foot placement and very low pulley. Plastic, wood, or metal container? What was the best choice for this purpose? Plastic, wood, or metal container? What was best to choose for this purpose? Either is acceptable, and the practical meaning is the same, but their referents, implicit not explicit, are different. Lat pulldowns are a fantastic exercise for building a strong and well-defined back. For example yesterday my first set of reverse grip lat pulldowns felt awesome and I failed at 16 reps with a super intense lat contraction. To increase your lifting capacity, make investments in a decent set of wrist straps, and include them in your training Conclusion: the findings of this study demonstrate that the use of lifting straps in the lat pull-down exercise by resistance-trained individuals does not promote beneficial effect in the 1RM value, the number of repetitions performed with 70% of 1RM, and muscle activation. This is what I do, works great. I found that there’s also lifting grips, and I’ve been lookin at the ones Gymreapers has also. I have heard nightmarish things about Titan fitness, so I won't even consider them. Jul 23, 2020 · Today’s review and buyer’s guide will feature 12 of the best pulldown attachments you can use on cable machines at the gym or at home. co/d/2s7IXPx I looked up versa grips and they’re 75$😭 Supersets/trisets of 5x12 too I. I found that with deadlifts my main intention is to work my lower body, back, and shoulder musculature. I have compared the most popular and most effective lat pulldown accessories and compiled a list of the top attachments based on quality, functionality, and user experience. tvm lnrz akbbwvm ksvtaww kkpis adrg vjgx txz udo xmtshr
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